Week 3 Date Day Steps Training 08.03.2021 Mon 10717 rest 09.03.2021 Tue 16290 5 km run 10.03.2021 Wed 10021 53 min strength 11.03.2021 Thu 10102 20 min yoga 12.03.2021 Fri 15154 6.50 km walk 13.03.2021 Sat 10245 rest 14.03.2021 Sun 12080 5.25 km run 84609 Every week it is a fight for… Continue reading Week 2.3
Week 2.2
Week 2 Date Day Steps Training 01.03.2021 Mon 10359 20 min yoga 02.03.2021 Tue 20868 7 km walk + 3.70 km run 03.03.2021 Wed 11185 1 hour strength 04.03.2021 Thu 20151 30 min strength + 4.40 km walk + 3.60 km run 05.03.2021 Fri 10386 30 min yoga + 33 min strength… Continue reading Week 2.2
Week 2.1
Week 1 Date Day Steps Training 22.02.2021 Mon 10739 23 min yoga + 3.30 km walk 23.02.2021 Tue 14391 16 min yoga + 4.55 km walk 24.02.2021 Wed 10023 rest 25.02.2021 Thu 21182 15 min yoga + 11 km walk 26.02.2021 Fri 10348 25 min yoga + 3.80 km walk 27.02.2021 Sat… Continue reading Week 2.1
Recovery weeks
These are my weeks for recovery: lots of yoga recovery and rest in the beginning and then some specific exercises for my Achilles tendonitis. I needed to stay still for a week without even walking too much. As you see in the table, I did 13 km walk and my pain got back. What I… Continue reading Recovery weeks
Week 37
Week 37 Date Day Steps Training 11.01.2021 Mon 12156 25 min strength 12.01.2021 Tue 11605 26 min strength 13.01.2021 Wed 16247 10.35 km run 14.01.2021 Thu 10210 rest 15.01.2021 Fri 10289 4.59 km walk 16.01.2021 Sat 12307 5 km walk 17.01.2021 Sun 10248 21 min strength 83062 This is the last run… Continue reading Week 37
Week 36
Week 36 Date Day Steps Training 04.01.2021 Mon 12713 8.12 km hike 05.01.2021 Tue 13343 6.11 km run + 23 min yoga 06.01.2021 Wed 10363 rest 07.01.2021 Thu 18115 10km hike + 22 min yoga 08.01.2021 Fri 20975 14.26 km run + 21 min yoga 09.01.2021 Sat 16876 6.59 km walk 10.01.2021… Continue reading Week 36
Week 35
Week 35 Date Day Steps Training 28.12.2020 Mon 15699 6 km run 29.12.2020 Tue 30482 17.54 km hike 30.12.2020 Wed 10323 22 min strength + 3.67 km hike 31.12.2020 Thu 10808 40 min indoor cycling 01.01.2021 Fri 16515 7 km run + 3.69 walk 02.01.2021 Sat 10508 clean the house + 20… Continue reading Week 35
Week 34
Week 34 Date Day Steps Training 21.12.2020 Mon 13341 1 h indoor cycling + 35 min yoga 22.12.2020 Tue 20421 10.4 km run + 20 min yoga + 3.76 km hike 23.12.2020 Wed 10344 2 km walk+ 40 min indoor cycling 24.12.2020 Thu 12598 30 min indoor cycling + 15 min yoga… Continue reading Week 34
Week 33
Week 33 Date Day Steps Training 14.12.2020 Mon 10151 1 km walk + 1 h indoor cycling 15.12.2020 Tue 10409 1 h indoor cycling 16.12.2020 Wed 13472 40 km indoor cycling + 5 km run 17.12.2020 Thu 10378 40 km indoor cycling 18.12.2020 Fri 10496 25 min indoor cycling 19.12.2020 Sat 10477… Continue reading Week 33
Week 32
Week 32 Date Day Steps Training 07.12.2020 Mon 10399 20 min strength + 1 h indoor cycling 08.12.2020 Tue 10212 32 min indoor cycling 09.12.2020 Wed 11837 4 km hike + 40 min indoor cycling 10.12.2020 Thu 12061 1 km walk + 45 min indoor cycling 11.12.2020 Fri 12180 4 km hike… Continue reading Week 32
My love for running 