I planned this week to do 3 runs, but because of the weather I did only 2. I am happy to tell you that both of runs were PR for me: an 18 km long run and an under 30 min 5 K.
| Week 11 | |||
| Date | Day | Steps | Training |
| 13.07.2020 | Mon | 28465 | 18 km long run + 2.51 km recovery walk |
| 14.07.2020 | Tue | 22276 | 12 km walk |
| 15.07.2020 | Wed | 10267 | rest |
| 16.07.2020 | Thu | 11304 | hard work around the house |
| 17.07.2020 | Fri | 23811 | 5 km fast run + 9 km walk |
| 18.07.2020 | Sat | 10256 | rest |
| 19.07.2020 | Sun | 12342 | 6.28 km walk |
I took my nephew with his bike for the long run. I had a route already in my mind, but I had to adapt because they took down a bridge over a creek in the woods and we encounter a lots of dogs with a leash. In the end was a nice day, with great weather for running.
I wanted to have 2 days of rest after the long run, but I had to help my mother around the house with fire woods, which took me around 6 hours of hard work, so I postpone the run to the next day.
With the weather getting a little warmer I tried and managed to run under 30 minutes a 5 km. It was a great feeling seeing on my watch my 5:09 my best pace. Wow! I did my goal! I run 5K less than 30 min and I am very happy.
The rest of the days are just walks and rest. Sunday I wanted to do the 3rd run of the week, but the weather and one of my knees feeling a little funny made me postpone it. Too bad! It is Monday and is raining a lot!
See you next week! Happy running!
My love for running 