Week 28 | |||
Date | Day | Steps | Training |
09.11.2020 | Mon | 10144 | 1.96 km walk |
10.11.2020 | Tue | 10342 | rest |
11.11.2020 | Wed | 10523 | rest |
12.11.2020 | Thu | 10100 | rest |
13.11.2020 | Fri | 11717 | 6 km indoor bike + 2.15 km walk |
14.11.2020 | Sat | 16739 | 9 km indoor bike + 8.83 km walk |
15.11.2020 | Sun | 10108 | 6.50 km indoor bike + 4.53 km walk |
79673 |
This week was all about recovery: lots of rest days, walks and indoor biking. Feeling great!
Happy running!