| Week 27 | |||
| Date | Day | Steps | Training |
| 02.11.2020 | Mon | 10516 | rest |
| 03.11.2020 | Tue | 11114 | 25 min strength |
| 04.11.2020 | Wed | 10356 | rest |
| 05.11.2020 | Thu | 10650 | 3.07 km walk |
| 06.11.2020 | Fri | 10229 | 32 min indoor bike |
| 07.11.2020 | Sat | 10128 | rest |
| 08.11.2020 | Sun | 21169 | 10 km run – competition online |
| 84162 |
After my marathon I took a few days to rest. I felt better than expected, not so much muscle pain and I did get a good sleep that night.
This week I finished with a virtual competition which was not fast, but good for the soul.
This is the kit and the medal for the virtual run. Very happy! I also celebrated that day my name’s day so it was a double
celebration.
Happy running!
My love for running 